All Recipes

refuse A kind of Take out super simple lazy curry muscle cover rice

I'd like to introduce you a kind of potato, curry, chicken and rice. It's easy to cook. It's clean and delicious. Don't go to take away any more. Make it by yourself. It's delicious to lick the plate.

5 Steps

Delicious noodles with seasoned beans and olive

This is a quick and delicious noodles. The noodles are Kwai Cho. The beans are mixed with minced meat. They are full of delicious. After mixing, the sweet smell of olive food is floating in the air. It seems to add bright and bright taste to lif... ...

14 Steps

Steamed egg with water more tender than skin

Steamed egg with water, which can suck like jelly. Steamed egg with water, which is more tender than skin. It is very suitable for the old, the young and the young. Especially for the baby who eats auxiliary food. It is very nutritious, convenie... ...

18 Steps

Stir fried amaranth with bean curd and peanut / tonifying blood and calcium / over 2.5 bottles of pure milk

[origin] don't like to drink milk and worry about the lack of calcium intake? By the way, shrimp skin doesn't like ha ha. Eat some eggshells. Chew some bones ~ ~ ~ I was almost shot by the other side's eyes. I was just joking. I've prepared the ... ...

10 Steps

Steamed dumplings with chicken and rye mushroom

May Day holiday is over half. Ask quietly. Is it up again? Shhh ~ ~ that's OK. Today, I'd like to have a steamed dumpling with black whole wheat mushroom, chicken, corn and carrot. It's almost endless. Is it rich enough to help you eat the swoll... ...

24 Steps

Stewed lettuce with garlic sauce

Lettuce is lettuce for leaves. It's named for its suitability for raw food. It's crispy and tender in texture, fresh and fragrant in taste. Among the modern people who have significantly increased their meat consumption, lettuce brings people a ... ...

5 Steps

[reduce fat and increase muscle] chicken breast and pineapple rice

Reducing fat and increasing muscle is the current goal ~ well, April does not lose weight may hurt June hurt July hurt this summer must let chuanzi muscle reappear... fighting~

7 Steps

[reduce fat and increase muscle] garlic flavored chicken breast

The nutritional value of chicken breast is of great importance to people in fitness... At present, various simple and convenient chicken breast methods are being studied. If you don't mind the taste of coriander and garlic, it's worth trying... ... ...

5 Steps

Stewed vegetables in clam hot soup

It's hard to classify. It's one person's food, and it's also fat reducing and muscle strengthening. River fresh seafood like clams is a kind of meat dish with no fat. Although it's not hard enough, it's nutritious. It's more nutritious with all ... ...

8 Steps

[reduce fat and increase muscle] Korean fried rice cake with chicken breast

Chicken breast meat has to be changed every day. There is a lot of chicken breast in my family. I have to think of several ways to eat chicken breast. Generally, Korean rice cakes are fried with streaky pork and squid. This is my innovative chic... ...

7 Steps

[reduce fat and increase muscle] rice paper colorful shrimp roll (Vietnamese spring roll)

The man with a broken hand is out again. ~Shrimp is a kind of food with high protein and low fat. The shrimp peeled by myself is fresh and healthy. It's delicious with rice paper and hot sauce. The rice paper is very thin and transparent. The co... ...

6 Steps

[reduce fat and increase muscle] chicken breast, asparagus and mushroom wonton

I want to eat pasta recently. I've got a tangle of dumplings and dumplings. So I decide it's wonton. Wonton is the simplest pasta in my mind. Ha ha. I made wonton much faster than dumplings, so I thought about researching healthy, nutritious and... ...

6 Steps

Whitening your skin pumpkin milk green tea juice

Summer is the time to eat old pumpkins. Pumpkin is rich in vitamin E. it can prevent aging. It has the reputation of returning to old age. Add green tea powder. Can also lose weight. Green tea powder can be used to make green tea powder with a c... ...

1 Steps
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